Weigh In record (no journal entry) for 04 February 2022
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2514 kcal
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Fat: 85.98g | Prot: 153.13g | Carbs: 278.32g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Friggs Chiafrö & Havssalt, Oboy O'boy Portion, Egg White, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Mellanmjölk 1,5%, Coffee. Lunch: Potato Chips, Felix Tomatketchup Mindre Socker - Mindre Salt, ICA Rostad Lök Glutenfri, Korvbrödsbagarn Frisco Hamburgerbröd, Tomatoes, ICA Pulled Pork, ICA Fast Potatis. Dinner: ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Jamón Serrano, ICA Jamón Serrano, ICA Pizzadeg, Michelangelo Mozzarella, Michelangelo Mozzarella, ICA Pizzadeg, Pear, ICA Pizzasås. Snacks/Other: ICA Maxi Semla, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. more...
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steady weight
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-emisun-'s Weight History
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