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Het begin is er☺
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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641 kcal
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Fat: 21.51g | Prot: 46.54g | Carbs: 62.08g.
Breakfast: Van Zoelen Muesli met Rozijnen, AH Yoghurt Griekse Stijl. Lunch: Mayonaise, Tonijn in Olie (uit Blik), Wasa Volkoren Cracker. Snacks/Other: Appel. more...
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Losing 0.2 kg a Week
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brigensam's Weight History
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