Weigh In record (no journal entry) for 04 February 2022
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75.6 kg
Lost so far: 16.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1643 kcal
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Fat: 52.46g | Prot: 79.10g | Carbs: 216.76g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Kölln Dinkelflocken, Gut & Günstig Kernige Haferflocken, Gut & Günstig Haferflocken. Lunch: Muffin, Alpro Haselnussdrink - Original . Dinner: Linsensuppe. Snacks/Other: Nestle Kitkat Pops Hazelnut & Cocoa Nibs, Muffin, ESN Designer Bar Hazelnut Nougat . more...
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2362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Dance (fast step, aerobic) - 45 minutes, Google Fit - 22 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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manja_smile's Weight History
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