Weigh In record (no journal entry) for 03 February 2022
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1623 kcal
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Fat: 58.56g | Prot: 87.05g | Carbs: 200.67g.
Breakfast: Шоколад, Кофе с Молоком, Жареное Яйцо, Сыр, Edgar Лаваш со Шпинатом. Lunch: Капуста Тушеная, Говядина Отварная, Гречка. Dinner: Капуста, Огурец (с Кожурой), Консервированный Тунец. Snacks/Other: Сметана 15%, Яблоко Зеленое, Гречка. more...
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Gaining 0.4 kg a Week
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akonya_sgmu's Weight History
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