Weigh In record (no journal entry) for 04 February 2022
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1741 kcal
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Fat: 91.68g | Prot: 74.18g | Carbs: 161.86g.
Lunch: Maionese, Mela, Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Integrale, Cotoletta Impanata o Filetto di Pollo. Dinner: Banana, Pane Integrale, Maionese, Salame, Peperonata, Findus Bastoncini di Merluzzo, Filetto di Platessa. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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