Weigh In record (no journal entry) for 04 February 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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529 kcal
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Fat: 36.46g | Prot: 12.52g | Carbs: 44.24g.
Lunch: Lifestyle Nutrition Coconut Flakes, Nature's Choice Psyllium Husk Powder, Bananas, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Baby Spinach, Buttanutt Pecan Macadamia, Lemon Juice (Canned or Bottled), Woolworths Double Cream Plain Yoghurt, PnP Frozen Assorted Berries. more...
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Losing 1.1 kg a Week
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 Comments
Stay with it JenO, 2 weeks since your last check in, stay with it.
16 Feb 22 by member: BurnItBeamic
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Jen Obermeyer's Weight History
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