Weigh In record (no journal entry) for 04 February 2022
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1256 kcal
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Fat: 54.51g | Prot: 121.19g | Carbs: 72.22g.
Breakfast: Frango Assado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa, Cenouras, Qualitá Tomate Grape, Carne do Peito de Frango. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Batata Inglesa, Abacates. Snacks/Other: Sonda Ameixa Vermelha. more...
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Gaining 1.4 kg a Week
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Lu Breginski's Weight History
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