Really happy to be back on track. Our son started to install much needed insulation in our attic. It was a beautiful day, very warm for this time of year, almost 80° F. Turned down the thermostat and opened the windows. Wasn't able to do the elliptical until late evening. Went easy, 1350 steps.
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68.7 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 56.57g | Prot: 45.75g | Carbs: 108.21g.
Breakfast: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Original Seed Crackers, Cheddar Cheese. Dinner: Pizza with Meat. Snacks/Other: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, All Natural Cherry Vanilla Ice Cream. more...
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1956 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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