Weigh In record (no journal entry) for 04 February 2022
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117.6 kg
Lost so far: 28.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1461 kcal
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Fat: 28.68g | Prot: 207.17g | Carbs: 86.99g.
Lunch: Tomates, Batata Inglesa, Peito de Frango Cru. Dinner: Shimeji, Batata Inglesa Cozida, Peito de Frango Cru. more...
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Losing 1.4 kg a Week
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