Weigh In record (no journal entry) for 04 February 2022
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57.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2260 kcal
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Fat: 84.83g | Prot: 108.65g | Carbs: 239.16g.
Breakfast: Alpro Unsweetened Almond Milk, Sainsbury's Emmental Cheese, Sainsbury's Taste The Difference Honey Roast Wafer Thin Air Dried British Ham Slices, Pan Blanco, Café Colado, Herbalife Oat Apple Fibre. Lunch: Verduras Salteadas, Alioli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), By Sainsbury's Quinoa. Dinner: Carte D'Or Rum & Raisin, Pretzel Duros Salados. Snacks/Other: Tadim Sunflower Seeds. more...
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Gaining 0.4 kg a Week
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Izzy Medina's Weight History
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