Weigh In record (no journal entry) for 03 December 2019
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2173 kcal
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Fat: 109.03g | Prot: 156.70g | Carbs: 137.29g.
Breakfast: Café Instantáneo, Azúcar, Azúcar, Huevo Revuelto, Tomates, Watt's Jugo Fresco Naranja, Café Instantáneo . Lunch: Ensalada de Lechuga con Verduras Variadas, Jumbo Trutro Largo de Pollo, Gelatina, Café, Azúcar. Dinner: Sopaipilla, Carne, Verduras Salteadas, Té (Infusión), Pechuga de Pollo. Snacks/Other: Naranjas, Miel, Café Espresso. more...
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1731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Valentina@Ritter's Weight History
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