Weigh In record (no journal entry) for 04 February 2022
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115 kg
Lost so far: 10.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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827 kcal
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Fat: 35.00g | Prot: 45.48g | Carbs: 87.74g.
Breakfast: Buah Pir, Nasi Goreng, Telur Rebus. Lunch: Ikan Kembung, Apel Merah Lezat, Udang Goreng, Telur Rebus, Pare. Dinner: Buah Pir, Pare, Telur Rebus, Ikan Kembung. Snacks/Other: Maitos Sambal Balado Maitos , Kacang Tanah. more...
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Losing 1.9 kg a Week
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mirfadillah2185's Weight History
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