Weigh In record (no journal entry) for 04 February 2022
|
96.8 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1893 kcal
|
Fat: 53.48g | Prot: 122.73g | Carbs: 229.30g.
Breakfast: Jumbo Marraqueta, Huevo Revuelto, Selección Café. Lunch: San Jorge Pechuga de Pollo Cocida, Lider Tomate, Arroz Blanco, Jugo de Fresa. Dinner: Miraflores Arroz Blanco, San Jorge Pechuga de Pollo Cocida, Jugo de Naranja Recién Exprimido, Tomates. Snacks/Other: Powerade Frozen Blast, Pavo, Castaño Pan Molde Integral, Palta. more...
|
|
2968 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|