Weigh In record (no journal entry) for 11 April 2011
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.79g | Prot: 76.26g | Carbs: 168.55g.
Breakfast: quaker chewy choc. Lunch: Soda, Southwest Pepperjack Cheese Wrapped Sandwich Slices, turkey burger. Dinner: kroger saltine crackers, Beef Stew (Bowl). Snacks/Other: doritos spicey nacho, Dark Chocolate Yogurt Raisins. more...
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2796 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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phenchick's Weight History
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