Weigh In record (no journal entry) for 04 February 2022
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100.5 kg
Lost so far: 15.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1179 kcal
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Fat: 44.10g | Prot: 89.69g | Carbs: 103.92g.
Breakfast: Tropeira Frango Desfiado, Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Peito de Frango, Tomates, Alface, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peg Pig Torresmo Pururuca, Ovo Cozido. Dinner: Manteiga (com Sal), Seven Boys Bisnaguinha. Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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gioliveira22's Weight History
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