|
164
|
74.4 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1300 kcal
|
Fat: 49.00g | Prot: 93.25g | Carbs: 164.00g.
Breakfast: Great Value Powdered Creamer, Built Bar Mint Brownie, Happy Farms Reduced Fat American Cheese Singles, Aldi Protein Bread. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Atkins Double Chocolate Chip Protein Cookies. Snacks/Other: Reese's Peanut Butter Cups (King Size), Werther's Original Sugar Free Chewy Caramels, Built Bar Coconut Brownie Chunk, Built Bar Peanut Butter Brownie. more...
|
Gaining 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizabeth Malaro's Weight History
|