Weigh In record (no journal entry) for 04 February 2022
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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811 kcal
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Fat: 33.68g | Prot: 77.34g | Carbs: 44.30g.
Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: قريش جبنه, Olive Oil, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
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Gaining 0.3 kg a Week
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TimothyGhaly's Weight History
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