Weigh In record (no journal entry) for 04 February 2022
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114.2 kg
Lost so far: 21.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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947 kcal
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Fat: 44.08g | Prot: 77.29g | Carbs: 56.77g.
Breakfast: Arla Mild Yoghurt Vanilj, Arla Mellanmjölk 1,5%, Kokt Ägg, Cornflakes. Lunch: Omega Laxfilé. Dinner: Anamma Vegofärs. more...
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Gaining 7 kg a Week
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