Weigh In record (no journal entry) for 04 February 2022
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70.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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488 kcal
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Fat: 16.33g | Prot: 36.58g | Carbs: 50.97g.
Breakfast: Iansa Sucralosa Cero K, Lider Leche Semidescremada , Café Espresso. Lunch: Lechuga, Natura Mayonesa, Palta, Sopraval Molida de Pechuga de Pavo, Tomates, Sanabel Tortilla Siria Multigrano. more...
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Losing 1.6 kg a Week
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jfer9182's Weight History
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