Weigh In record (no journal entry) for 04 February 2022
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1133 kcal
|
Fat: 35.50g | Prot: 63.28g | Carbs: 145.48g.
Breakfast: Carrefour Fromage Blanc Framboise, Poires, Aldi Graines de Chia , Nestlé Céréales Fitness Chocolat Noir. Lunch: Fleury Michon Blanc de Dinde (30g), Pain Complet, Tomates Cerises, Avocat. Dinner: Pommes de Terre Sautées, Betteraves, Blanc de Poulet (Peau Pas Mangée). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celia.chibane's Weight History
|