zapatista's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

101.6 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1870 kcal

Fat: 73.00g | Prot: 74.79g | Carbs: 241.55g. Breakfast: Apples, Navels Oranges, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Mentos Chewing Gum Pure Fresh, Rice Salad with Tuna. more...

3185 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 18 minutes, Rowing - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 04 Feb 22

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zapatista's Weight History