Weigh In record (no journal entry) for 24 June 2009
|
77.1 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
|
1122 kcal
|
Fat: 26.94g | Prot: 65.00g | Carbs: 149.62g.
Breakfast: skim milk, Slimfast optima mix royale. Lunch: fat free american single, 2% cheddar cheese, Fat free refried bans. Dinner: Ketchup, Rf Crescent rolls, Fat free ballpark . Snacks/Other: Skim milk, Goldfish. more...
|
|
2417 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErinA120's Weight History
|