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New month, new attempt.
Was doing extremely well while Officer Boyfriend was out of state. Now we're eating out again, and I haven't been working out daily, nor bringing dinner to work, nor counting calories! Gonna try again. Didn't help to plateau at 170...we'll see how this go around goes!
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80.0 kg
Lost so far: 14.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.35g | Prot: 57.42g | Carbs: 126.79g.
Breakfast: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana. Dinner: KFC Buttery Spread, KFC Macaroni and Cheese (Large), KFC Crispy Chicken Strips (2), KFC Mashed Potatoes and Gravy, KFC Biscuit. more...
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2977 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 40 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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