Weigh In record (no journal entry) for 04 February 2022
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88.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1248 kcal
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Fat: 30.33g | Prot: 137.65g | Carbs: 100.81g.
Breakfast: Seven Boys Pão de Forma Integral, Ovo Frito. Lunch: Repolho Refogado, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Legumes Cozidos, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Amoras, Morangos. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa. more...
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Losing 3.3 kg a Week
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kpacheco10's Weight History
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