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Monday after Walk to Emmaus. Being on team was a good workout. I ate well the first two days, blew out Sunday, and still lost weight. Food tracking was not an option.
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80.4 kg
Lost so far: 23.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.94g | Prot: 74.59g | Carbs: 171.06g.
Breakfast: Tea (Brewed), Sugar, skim milk. Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: 14" Pepperoni Pizza, fat free italian dressing, Mediterranean salad. Snacks/Other: orange, Apples. more...
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2152 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, HIIT elliptical #3 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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