Weigh In record (no journal entry) for 05 February 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1066 kcal
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Fat: 41.12g | Prot: 51.39g | Carbs: 121.11g.
Breakfast: Santan, Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Sawi Dimasak (dari Segar), Nasi Putih, Pempek, Cireng. Lunch: Cuka, Pempek, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Selada, Pempek. Snacks/Other: Telur Dadar, Tahu Goreng, Kerupuk Makanan Ringan, Nanas (Padat dan Cair, Air Kemasan, Kalengan), Tempe Goreng. more...
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Losing 4.9 kg a Week
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