Weigh In record (no journal entry) for 05 February 2022
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113.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1799 kcal
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Fat: 95.35g | Prot: 84.19g | Carbs: 156.46g.
Breakfast: Ultra Milk Susu UHT Low Fat, Stroberi, Quaker Instant Oatmeal. Lunch: Cem-Cem Makaroni Balado, Kanzler Frankfurter Cocktail, Kanzler Crispy Chicken Nugget, Telur Ceplok, Shirataki Nasi. Dinner: McDonald's Iced Lemon Tea, Keju Cheddar, Telur Dadar. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Kentang Goreng. more...
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Losing 0.8 kg a Week
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Muhammad Anton's Weight History
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