Weigh In record (no journal entry) for 05 February 2022
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1374 kcal
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Fat: 45.73g | Prot: 55.94g | Carbs: 187.86g.
Breakfast: Gula Pasir, Blue Band Mentega, Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Telur Rebus, Botok, Nasi Putih. Dinner: Gula Pasir, Bayam. Snacks/Other: Champ Sosis Sapi, Tricks Kimchi Baked Crisps. more...
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Losing 4.2 kg a Week
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ditacchi's Weight History
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