Weigh In record (no journal entry) for 03 February 2022
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63.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1396 kcal
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Fat: 48.67g | Prot: 92.31g | Carbs: 140.04g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Tropical Minyak Goreng Tropical, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Selada, Cedea Fish Dumpling Cheese, So Nice Sosis Bakar, Dada Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 4.2 kg a Week
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ditacchi's Weight History
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