Weigh In record (no journal entry) for 05 February 2022
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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989 kcal
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Fat: 19.15g | Prot: 138.51g | Carbs: 57.38g.
Breakfast: BonCabe Level 15, Bawang Putih, Lada Hitam, Garam, Royco Royco Ayam, Bayam, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: BonCabe Level 15, Royco Royco Ayam, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Kelapa, Gula Pasir. more...
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Losing 0.6 kg a Week
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Shiryujin Muhammad's Weight History
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