Weigh In record (no journal entry) for 04 February 2022
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83.9 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1403 kcal
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Fat: 32.88g | Prot: 81.83g | Carbs: 191.26g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Pingo Doce Croissant com Creme, McDonald's Hamburger, McDonald's Hamburger. Snacks/Other: Pão de Mistura Torrado, Pingo Doce Doce de Abóbora. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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