Weigh In record (no journal entry) for 29 January 2022
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84.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1351 kcal
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Fat: 37.90g | Prot: 62.93g | Carbs: 121.86g.
Lunch: Pão Branco, Bifana de Porco, Cerveja, Ovo Estrelado, Batatas Fritas Caseiras. Dinner: Vinho Branco de Mesa, Pão Branco, Pingo Doce Sardinha em Tomate. Snacks/Other: Donuts com Açúcar. more...
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Gaining 6.0 kg a Week
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pedrodias1973's Weight History
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