Weigh In record (no journal entry) for 05 February 2022
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68.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1803 kcal
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Fat: 88.50g | Prot: 102.95g | Carbs: 157.06g.
Lunch: Curves 乳清蛋白（鐵觀音）, 蓮霧, 炒高麗菜, 全家 叻沙海陸鍋. Dinner: 中華一番 韓國年糕, 鮮煮藝 羊肉爐. Snacks/Other: 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Curves 乳清蛋白（芝麻）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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