Weigh In record (no journal entry) for 05 February 2022
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1346 kcal
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Fat: 47.11g | Prot: 57.53g | Carbs: 178.32g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Penyet, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Roti Panggang, Goldenfil Choco Crunchy, Roti Panggang, Sari Roti Roti Isi Pisang Coklat. Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Goreng, Adem Sari Ching Ku (320ml). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Bakso Aci, Tempe Penyet, ABC Saus Sambal , Sambal Goreng, Bayam Dimasak (dari Segar), Bakso Ayam, Kecambah, Bihun (Dimasak). more...
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steady weight
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Jessicarfd's Weight History
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