Weigh In record (no journal entry) for 05 February 2022
|
52.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1346 kcal
|
Fat: 47.11g | Prot: 57.53g | Carbs: 178.32g.
Breakfast: Bayam Dimasak (dari Segar), Tempe Penyet, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Roti Panggang, Goldenfil Choco Crunchy, Roti Panggang, Sari Roti Roti Isi Pisang Coklat. Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar, Nasi Goreng, Adem Sari Ching Ku (320ml). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Bakso Aci, Tempe Penyet, ABC Saus Sambal , Sambal Goreng, Bayam Dimasak (dari Segar), Bakso Ayam, Kecambah, Bihun (Dimasak). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|