Weigh In record (no journal entry) for 04 February 2022
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67.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1041 kcal
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Fat: 15.79g | Prot: 80.99g | Carbs: 156.20g.
Breakfast: Aveia em Flocos, Mamão, Manga Palmer. Lunch: Couve Refogada, Alface, Pepino (Descascado), Chuchu Cozido, Quero Feijão Carioca , Sadia Filé de Peito de Frango. Dinner: Vagem Cozida, Seara Filé de Peito de Frango, Pipoca. Snacks/Other: Melão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuchu Cozido, Maçã, Cebolas, Ovo (Inteiro), Clara de Ovo, Banana Caturra. more...
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Losing 0.1 kg a Week
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jhykelly's Weight History
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