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亂吃之後還可以接受的體重上升幅度
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1318 kcal
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Fat: 61.07g | Prot: 62.38g | Carbs: 130.41g.
Breakfast: 懿品乳酪菓子手造所 加州乳酪90%乳酪, 水煮蛋, 牧真 鮮乳. Lunch: 蛤蜊/蜆, Costco 辣味醃醋蘿蔔, 蝦餃, 高麗菜. Dinner: Costco 辣味醃醋蘿蔔, 白飯, 煮熟的菠菜（新鮮）, 全聯 時尚挪威鹽鯖魚切片, 義美 鱈魚塊. Snacks/Other: 台糖 黑糖薑母茶. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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