Weigh In record (no journal entry) for 05 February 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1174 kcal
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Fat: 31.72g | Prot: 43.87g | Carbs: 189.57g.
Breakfast: Buras, Pisang, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih, Semur Daging. Dinner: Mie Sedaap Singapore Spicy Laksa, Tahu Kukus, Sawi Putih, Bayam, Wortel Dimasak. Snacks/Other: Sawi Hijau, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Jagung Rebus, Pepaya. more...
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Losing 0.5 kg a Week
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Nisaa211121's Weight History
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