Weigh In record (no journal entry) for 05 February 2022
|
63 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
737 kcal
|
Fat: 19.72g | Prot: 54.58g | Carbs: 84.13g.
Dinner: Mie Bakso, Ampela, Nasi Putih. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Zamina's Weight History
|