Weigh In record (no journal entry) for 05 February 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2683 kcal
|
Fat: 77.04g | Prot: 169.18g | Carbs: 339.21g.
Breakfast: Pisang Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Ronnie Coleman King Whey. Lunch: Mie Telur (Ditambah, Masak), Ayam Goreng, Nasi Putih, Telur Goreng, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Nasi Padang, Pisang Goreng, Roti Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Es Kelapa Muda. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|