silviamillenia's Journal, 05 Feb 22

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Weigh In record (no journal entry) for 05 February 2022

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

843 kcal

Fat: 33.14g | Prot: 55.33g | Carbs: 78.02g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Ikan Tongkol Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. more...

2007 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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silviamillenia's Journal, 05 Feb 22

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silviamillenia's Weight History