Weigh In record (no journal entry) for 05 February 2022
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94.1 kg
Lost so far: 1.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2062 kcal
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Fat: 76.47g | Prot: 104.57g | Carbs: 243.81g.
Breakfast: Infinite Power 爆力肌酸, Costco 科克蘭無調味綜合堅果, 台糖 黑五寶, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 芭蕉, 洋蔥炒蛋, 劍旗魚, 全家 白飯, 炒高麗菜, 蔥蛋, 炒甜菜. Dinner: Costco 科克蘭無調味綜合堅果, 遠洋牌 鮪魚三明治, 輸不起 辣香椒麻拌麵. Snacks/Other: 珍珍 燻烤魷魚絲, 魚社長 酷博魚薯條（辣味）. more...
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Losing 0.2 kg a Week
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