Weigh In record (no journal entry) for 05 February 2022
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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893 kcal
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Fat: 33.99g | Prot: 39.05g | Carbs: 111.94g.
Breakfast: Pepaya. Lunch: Jus Tomat, Saus Tomat, Sari Roti Roti Tawar (1), Telur Dadar, Prochiz Keju Slice. Dinner: Sari Roti Roti Tawar (1), Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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