Weigh In record (no journal entry) for 11 April 2011
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84.8 kg
Lost so far: 20.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 54.07g | Prot: 149.09g | Carbs: 185.65g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chicken Hardwood Smoked Sausage. Lunch: Sweet Potato, Campbell's Roasted Chicken, Ban, prov, lunch meat. Dinner: Almonds, Normandy Style Vegetable Blend, Tilapia (Fish), Quinoa. more...
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2667 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 2.6 kg a Week
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Tofuball's Weight History
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