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yuk bs yuk walau lg sakit pinggang gak bisa workout dulu.. yg penting makanannya d taker🤟
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72.7 kg
Lost so far: 6.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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921 kcal
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Fat: 26.57g | Prot: 54.19g | Carbs: 122.03g.
Breakfast: Coconut Water, Nutrijell Rasa Mangga, Boiled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Deep Fried Potato French Fries (from Fresh), Beef (Lean Only Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Boiled Egg, Bubur Nasi. Snacks/Other: Nextar Nastar, Orange, Otsuka Fibe Mini. more...
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Losing 2.1 kg a Week
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jeannese's Weight History
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