Weigh In record (no journal entry) for 05 February 2022
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1419 kcal
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Fat: 38.00g | Prot: 66.02g | Carbs: 207.71g.
Breakfast: Gula Merah, Biokul Yogurt Strawberry Flavor, Greenfields Low Fat Milk, Silver Queen Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Rambutan, Saori Saus Asam Manis, Pakcoy, Jagung Rebus, Udang Panggang, Nasi Putih. Dinner: Morin Blueberry Jam, ABC Saus Sambal , Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jambu Kristal, Aice Mochi Klepon. more...
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1736 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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rcarnhivor's Weight History
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