Weigh In record (no journal entry) for 05 February 2022
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1123 kcal
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Fat: 50.86g | Prot: 58.50g | Carbs: 107.47g.
Breakfast: Мандарины, Макдоналдс Капучино Кленовый Пекан, Макдоналдс Биг Тейсти Джуниор. Dinner: Menza Том Ям. more...
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Losing 0.2 kg a Week
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a-l-l-a.'s Weight History
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