Weigh In record (no journal entry) for 05 February 2022
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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3389 kcal
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Fat: 73.89g | Prot: 165.02g | Carbs: 325.32g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Boquerones Fritos, Aceitunas, Cruzcampo Cerveza. Dinner: Alioli, Burger King Patatas Fritas (Medianas), Serranito, Aceitunas, Pescado Frito, Pan Blanco, Calamares Fritos, Boquerones Fritos, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Vermut, Minute Maid Zumo de Naranja, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3324 kcal
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Exercise:
Sauna - 4 hours, Desk Work - 4 hours, Running - 10/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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