Weigh In record (no journal entry) for 05 February 2022
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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568 kcal
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Fat: 9.27g | Prot: 46.75g | Carbs: 67.24g.
Breakfast: ICA Basic Frysta Hallon, ICA Basic Äpple. Lunch: Bröd av Blandsäd, ICA Torskfilé. Dinner: Lohilo Double Chocolate. Snacks/Other: ICA Majskrokar. more...
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Losing 3.5 kg a Week
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