Weigh In record (no journal entry) for 05 February 2022
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56.1 kg
Lost so far: 40.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1185 kcal
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Fat: 40.89g | Prot: 53.52g | Carbs: 145.03g.
Lunch: Richeese Richeese Roll's, Padimas Roti Panggang Blueberry, Baked or Broiled Mackerel, Cooked Spinach (from Fresh), White Rice. Dinner: Padimas Roti Panggang Blueberry, Shumai Dumpling. more...
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Losing 0.2 kg a Week
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daisylongga's Weight History
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