Weigh In record (no journal entry) for 05 February 2022
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96 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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942 kcal
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Fat: 41.90g | Prot: 46.92g | Carbs: 98.02g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Lee Kum Kee Minyak Wijen, Biji Wijen Kering Utuh, Bimoli Minyak Goreng, Telur, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Wortel, Udang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Ampela, Sagu, Sambal Goreng, Keripik Pisang, Keripik Jagung Tortilla Ringan. more...
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Losing 2.8 kg a Week
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Amaktsura's Weight History
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