Weigh In record (no journal entry) for 05 February 2022
|
96 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
942 kcal
|
Fat: 41.90g | Prot: 46.92g | Carbs: 98.02g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Lee Kum Kee Minyak Wijen, Biji Wijen Kering Utuh, Bimoli Minyak Goreng, Telur, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Wortel, Udang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Ampela, Sagu, Sambal Goreng, Keripik Pisang, Keripik Jagung Tortilla Ringan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaktsura's Weight History
|